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Juanita's American Coleslaw

During the last fifteen years, Juanita has adapted the original American coleslaw recipe (if that ever existed) to suit our own taste, and to suit the ingredients available fresh on the local market. The pointed head cabbage gives this healthy salad a bit more power than the white cabbage in the original salad recipe.

This spicy salad is pretty robust and can be prepared a couple of hours in advance. Its fresh and crispy taste combines absolutely great with any hot smoked meat from your barbecue smoker.


Photo of Juanita's American Coleslaw.


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Coleslaw Ingedients


Coleslaw Veggies


1 pound
1/4 pound
1
2
Pointed Head Green Cabbage, shredded
Carrot, julienne
Onion, medium size, finely chopped
Chile Peppers, finely chopped


Coleslaw Dressing


1/2 cup
 
1 tablespoon
2 teaspoons
1/4 teaspoon
Mayonaise (we prefer Devos-Lemmens' Belgian Mayonaise, but any kind will do)
Vinegar
Sugar
Salt



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Coleslaw Preparation




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Cabbage Facts

Ohio State University on cabbage:

-

Cabbage is rich in vitamin C: 1 cup shredded raw cabbage (green) has 22 mg of vitamin C;

-

Cabbage is a fair source of thiamin, riboflavin and potassium;

-

Cabbage is low in calories: 1 cup shredded raw cabbage (green) has 24 calories;

-

The outer leaves of cabbage are rich in nutrients;

-

Cabbage provides dietary fiber.

I just thought y'all wanted to see confirmation:

               Barbecue is good for your health!



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The Pitboss Suggests:


Coleslaw combines very well with:


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Are you fond of red cabbage? Check out this red cabbage salad recipe:


Hot Smoke Red Coleslaw

Hot Smoke Red Coleslaw This spicy red coleslaw with pieces of apple combines very well with the robust taste of smoked meat like grilled chicken or barbecue spare ribs.




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At Hot Smoke BBQ we love Chile Peppers!




Keep Smokin' !